MEDITATIONS, AFFIRMATIONS

Meditation, allowing stillness and silence to quiet mind, body and emotions of tensions and distractions, plays a major role in all of Dr. Miller’s experiential audio and video programs. Special attention to the meditative aspect is given in Rainbow Butterfly and Healing Journey.

Launching Your Day and Serenity Prayer are “waking” meditations that you can use while engaged in other activities. Accepting Change and Moving On is a meditation on emptiness based upon the “Tao Te Ching,” as is the beautiful music on Silent Path CD. It is excellent as a background for meditation. Deep Healing and Deep Healing Audiobook offer valuable insights on the application of meditative techniques to the many forms of healing.

  • Abolish Anxiety Now!Abolish Anxiety Now! Quick View

    Abolish Anxiety Now!

    $17.98

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Accepting Change and Moving On: Loss and Letting Go Quick View

    Accepting Change and Moving On: Loss and Letting Go

    $14.98$24.98

    Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.

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  • CREATING YOUR ISLAND OF PEACE MEDITATION (MP3 ONLY) Quick View

    CREATING YOUR ISLAND OF PEACE MEDITATION (MP3 ONLY)

    $3.99

    This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.

    Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation.

    Listen to it and practice daily for a week, then practice doing it from memory sometimes, without listening.

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  • Deep Healing (Ebook) Quick View

    Deep Healing (Ebook)

    $12.95

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

    • Deep Healing (Ebook) Quick View
    • Deep Healing (Ebook)

    • $12.95
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    • Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in…
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  • Healing Journey Quick View

    Healing Journey

    $14.98$24.98

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

    • Healing Journey Quick View
    • Healing Journey

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    • This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and…
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  • Health And Wellness (Dr. Miller Classic) Quick View

    Health And Wellness (Dr. Miller Classic)

    $14.98$24.98

    Four imagery experiences for developing wisdom and balance at each of the four levels-mind, body, emotion, and spirit. Part four includes drum rhythms and movement to help you open to the life force within. Use a different part each day, or focus on one part for a week to bring that particular aspect into balance.

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  • I Can: Achieving Self-Empowerment Quick View

    I Can: Achieving Self-Empowerment

    $14.98$24.98

    I CAN will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.

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  • Launching Your Day (Dr. Miller Classic) Quick View

    Launching Your Day (Dr. Miller Classic)

    $14.98$24.98

    A remarkable achievement-an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.

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  • Letting Go Of Stress Quick View

    Letting Go Of Stress

    $14.98$24.98

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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    • Letting Go Of Stress

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    • No wonder Letting Go of Stress is the world's most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach…
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  • Relaxation and Inspiration (Dr. Miller Classic) Quick View

    Relaxation and Inspiration (Dr. Miller Classic)

    $14.98$24.98

    Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.

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  • Serenity Prayer Quick View

    Serenity Prayer

    $14.98$24.98

    All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

    • Serenity Prayer Quick View
    • Serenity Prayer

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    • All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior.…
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  • THE LOVE MEDITATION (MP3 ONLY) Quick View

    THE LOVE MEDITATION (MP3 ONLY)

    $3.99

    This meditation will show you an effective way to touch that deeper place of life within that is necessary to discover the power of “That By Which All Can Be Accomplished.” It will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love story, a romantic film that makes you cry, or touching family photos. The state one enters when feeling these emotions is ideal for creativity, play, healing, or peak performance.

    One of the most powerful mind-tools, in addition to deep relaxation/meditation, is the ability to touch your capacity to love and to awaken that feeling.

    Enjoy The Love Meditation, and if you would like to join us and discover how to use it to defeat the ravages of stress and harness its power for healing and peak performance, join Healing Times eNews (you will also get review of past issues and techniques you missed along with 2 gifts from Dr. Miller).

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  • The Silent Path: Robert Haig Coxon Quick View

    The Silent Path: Robert Haig Coxon

    $19.59

    His best seller for the past 5 years. Robert Coxon brings us angelic music. Exquisite melodic orchestrations, blending acoustic instruments with rich synthesizer textures and the ethereal sound of a giant sacred bowl, create an optimum setting for total relaxation and total well-being on all levels.

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