FEAR

The first step in counteracting fear, whether generalized or specific, is to learn how to relax deeply in a safe place. “Relaxation and Inspiration,” “Letting Go of Stress,” “Rainbow Butterfly,” and “Healing Journey” are all excellent introductions to relaxation. More specifically, however, “Freeing Yourself from Fear” is a carefully designed, three-tape series which enables you not only to learn to relax, but how to relax more and more quickly, and then goes on to show you how to systematically desensitize yourself to fear-producing situations.

When the fear is associated with deep trauma, “Inner Child Healing” can provide soothing relief.”I Can: Achieving Self-Empowerment” can empower you to do things that have been frightening in the past. When your fears are related to sexuality, “Sexual Intimacy” provides a number of healing and empowering experiences.

If you have a clear image of what you would like to do to eliminate fear from your life, “Writing Your Own Script” provides four experiences for changing behavior patterns for the better. Unwanted anxieties and fears represent a kind of malfunction of the mind and nervous system. Abolish Anxiety offers a new perspective on anxiety and presents a graduated series of guided imagery experiences to enable you to put the new concepts into action. Dr. Miller’s book, “Deep Healing: The Essence of Mind-Body Medicine,” provide thorough understanding of how this happens and how you can bring healing to this system.

  • Abolish Anxiety Now!Abolish Anxiety Now! Quick View

    Abolish Anxiety Now!

    $17.98

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book) Quick View

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $27.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • Deep Healing (Ebook) Quick View

    Deep Healing (Ebook)

    $12.95

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

    • Deep Healing (Ebook) Quick View
    • Deep Healing (Ebook)

    • $12.95
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    • Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in…
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  • Freeing Yourself From Fear Quick View

    Freeing Yourself From Fear

    $27.97$42.97

    The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it.

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  • Healing Journey Quick View

    Healing Journey

    $14.98$24.98

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

    • Healing Journey Quick View
    • Healing Journey

    • $14.98$24.98
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    • This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and…
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  • I Am: Awakening Self-Acceptance Quick View

    I Am: Awakening Self-Acceptance

    $14.98$24.98

    This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital “Self”), a deeper sense of who you really are.

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  • Inner Child Healing (Dr. Miller Classic) Quick View

    Inner Child Healing (Dr. Miller Classic)

    $14.98$24.98

    A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for your inner child to be honored and loved, as it deserves to be. Dr. Miller and Margot Forrest gently guide you to relax deeply. Your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron, with background music composed and performed by Dr. Miller. Part B features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within.

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  • Letting Go Of Stress Quick View

    Letting Go Of Stress

    $14.98$24.98

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

    • Letting Go Of Stress Quick View
    • Letting Go Of Stress

    • $14.98$24.98
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    • No wonder Letting Go of Stress is the world's most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach…
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  • Personal Excellence Quick View

    Personal Excellence

    $89.99

    This extraordinary program helps you achieve Personal Excellence, peak performance, and true Self-esteem. Six Heart-to-Heart talks by Dr. Miller richly enhanced with music, dramatizations and sound clips of such paragons of excellence as Winston Churchill, John F. Kennedy and Martin Luther King Jr. Corresponding to each of these is a deep relaxation/guided imagery experience that gradually takes you through the vital stages of personal growth: I Am, I Can, I See, I Will, I Act, and I Appreciate. Six beautifully performed talks provide potent training in values awareness, personal mission, visioning, and goal setting, so you can base your success on you deepest beliefs and sense of Self. And keep your horizons expanding for years. When your desire for achievement matches your desire for personal growth and integrity, Personal Excellence is a must! Features a specially composed musical score with Steven Pasero on guitar and Chris Bock and Jeff Pollack on keyboards. Originally produced on a grant from Nightengale-Conant, this breakthrough program belongs in every library!

    • Personal Excellence Quick View
    • Personal Excellence

    • $89.99
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    • This extraordinary program helps you achieve Personal Excellence, peak performance, and true Self-esteem. Six Heart-to-Heart talks by Dr. Miller richly enhanced with music, dramatizations and…
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  • Writing Your Own Script Quick View

    Writing Your Own Script

    $17.98$27.50

    Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the behavior you want to change, and the behavior you want to develop. This is Software for the Mind at its best. Learn to harness the most powerful internal process for self-guided behavior change available. Several imagery experiences build confidence, rescript the past, and create an exciting new future as negative self images and habits are replaced with positive ones. Take charge of your life!

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