ANXIETIES, FEAR, PHOBIA

Abolish Anxiety Now! is a complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic.

Fear, anxiety, as well as the inner tension and stress that accompany them, are internal behaviors. Although you may have been trained to react fearfully in general or in specific situations, you can train your nervous system with deeply relaxing experiences such as I Am: Awakening Self-Acceptance, or Inner Child Healing. You can train your nervous system to substitute the relaxation response instead of the fear/tension response.

When fears are related to specific things or events (e.g., snakes, bridges, public speaking), Freeing Yourself from Fear offers an effective way to de-condition unwanted responses and program in more adaptive ones. I Can: Achieving Self-Empowerment will help you regain the self-confidence you need to change for the better. When fear is about intimate or sexual contact, Sexual Intimacy is a valuable resource. To understand the mechanism by which we learn (and unlearn!) maladaptive patterns of fear and anxiety, read Dr. Miller’s book, Deep Healing: The Essence of Mind-Body Medicine.

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    Abolish Anxiety Now!

    $17.98

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book) Quick View

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $27.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • CREATING YOUR ISLAND OF PEACE MEDITATION (MP3 ONLY) Quick View

    CREATING YOUR ISLAND OF PEACE MEDITATION (MP3 ONLY)

    $3.99

    This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.

    Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation.

    Listen to it and practice daily for a week, then practice doing it from memory sometimes, without listening.

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  • Deep Healing (Ebook) Quick View

    Deep Healing (Ebook)

    $12.95

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

    • Deep Healing (Ebook) Quick View
    • Deep Healing (Ebook)

    • $12.95
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    • Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in…
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  • Easing Into Sleep Quick View

    Easing Into Sleep

    $14.98$24.98

    Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.

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  • Escape From Depression Quick View

    Escape From Depression

    $17.98

    This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-healing tools like cognitive-behavioral self-therapy, meditation, deep relaxation, self-imagery, self-hypnosis, autogenic training, and prayer.

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  • Freeing Yourself From Fear Quick View

    Freeing Yourself From Fear

    $27.97$42.97

    The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it.

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  • GOODBYE INSOMNIA – DEEP SLEEP THROUGH HYPNOSIS Quick View

    GOODBYE INSOMNIA – DEEP SLEEP THROUGH HYPNOSIS

    $14.98$24.98

    How you can get a deep, restful night’s sleep through Guided Imagery, Self-Hypnosis, and Theta Wave Stimulation

    Goodbye Insomnia has quickly become one of our Bestselling programs! Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed.

    Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to a restful slumber.

    Track 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep – takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.

    Track 2 – Goodbye Insomnia!: Features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)

    Listen to a Sample of Goodbye Insomnia!

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  • Healing Journey Quick View

    Healing Journey

    $14.98$24.98

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

    • Healing Journey Quick View
    • Healing Journey

    • $14.98$24.98
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    • This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and…
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  • I Am: Awakening Self-Acceptance Quick View

    I Am: Awakening Self-Acceptance

    $14.98$24.98

    This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital “Self”), a deeper sense of who you really are.

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  • I Can: Achieving Self-Empowerment Quick View

    I Can: Achieving Self-Empowerment

    $14.98$24.98

    I CAN will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.

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  • Letting Go Of Stress Quick View

    Letting Go Of Stress

    $14.98$24.98

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

    • Letting Go Of Stress Quick View
    • Letting Go Of Stress

    • $14.98$24.98
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    • No wonder Letting Go of Stress is the world's most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach…
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  • Personal Excellence Quick View

    Personal Excellence

    $89.99

    This extraordinary program helps you achieve Personal Excellence, peak performance, and true Self-esteem. Six Heart-to-Heart talks by Dr. Miller richly enhanced with music, dramatizations and sound clips of such paragons of excellence as Winston Churchill, John F. Kennedy and Martin Luther King Jr. Corresponding to each of these is a deep relaxation/guided imagery experience that gradually takes you through the vital stages of personal growth: I Am, I Can, I See, I Will, I Act, and I Appreciate. Six beautifully performed talks provide potent training in values awareness, personal mission, visioning, and goal setting, so you can base your success on you deepest beliefs and sense of Self. And keep your horizons expanding for years. When your desire for achievement matches your desire for personal growth and integrity, Personal Excellence is a must! Features a specially composed musical score with Steven Pasero on guitar and Chris Bock and Jeff Pollack on keyboards. Originally produced on a grant from Nightengale-Conant, this breakthrough program belongs in every library!

    • Personal Excellence Quick View
    • Personal Excellence

    • $89.99
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    • This extraordinary program helps you achieve Personal Excellence, peak performance, and true Self-esteem. Six Heart-to-Heart talks by Dr. Miller richly enhanced with music, dramatizations and…
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  • Relaxation and Inspiration (Dr. Miller Classic) Quick View

    Relaxation and Inspiration (Dr. Miller Classic)

    $14.98$24.98

    Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.

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  • RELEASING SHAME; EMBRACING SELF-WORTH Quick View

    RELEASING SHAME; EMBRACING SELF-WORTH

    $14.98

    To help you set yourself free from feelings of inadequacy, embarrassment, and shame, using Deep Relaxation, Guided Imagery, and Self Affirmation.

    Many of our reactions to the world are the results of the behavior of the subconscious mind, “System One, that lives in your paleomammalian cortex, the limbic system. The role of this part of our mind is primarily to protect us from injury. For this reason, it is very sensitive, and constantly on the lookout for and reacting to danger, and the emotions it produces directly affect your conscious mind.

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  • RESIST AND PREVENT VIRAL INFECTION (MP3 ONLY) Quick View

    RESIST AND PREVENT VIRAL INFECTION (MP3 ONLY)

    $14.98

    Build resistance to infection from Covid-19 and other infections using Dr. Miller’s powerful Mind-Tools including guided imagery, mindfulness, deep relaxation, and meditation. These self-applied techniques help you produce the state of mind, body, and emotions that have been shown to both protect from infection and build resilience to bounce back if infection occurs.

    In this very calming and soothing three-part program you will learn powerful tools for entering the state of deep relaxation, a state of mind very similar to that which is reached during deep meditation, self-hypnosis, and prayer. Dr. Miller calls this the “Healing State”. Because it is the doorway to restoring comfort, wholeness, and balance to mind, body, and emotions. It also creates a more stress-free condition that studies have shown help the body resist viral infections (flu, coronaviruses, etc.)

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  • Writing Your Own Script Quick View

    Writing Your Own Script

    $17.98$27.50

    Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the behavior you want to change, and the behavior you want to develop. This is Software for the Mind at its best. Learn to harness the most powerful internal process for self-guided behavior change available. Several imagery experiences build confidence, rescript the past, and create an exciting new future as negative self images and habits are replaced with positive ones. Take charge of your life!

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