Addiction and Recovery

Addiction and Recovery (chemical dependency, alcoholism, drug use, abuse), Rehabilitation, Serenity Addiction and dependence are the result of habitually turning to an external substance or activity for relief of internal tension and stress, while failing to address the actual cause (denial). Letting Go of Stress or Ten Minute Stress Manager provide a much better way to relax, and Serenity Prayer teaches the fundamental/emotional skill required for recovery.

Repair the damaged self-esteem that results from dependency with Inner Child Healing and I Am: Awakening Self-Acceptance. The Serenity video is also an effective way to relax, and Writing Your Own Script can help you develop a new lifestyle. The book, Deep Healing describes the mechanism underlying addiction, dependence and recovery. Finding Serenity is helpful in the recovery of co-dependents as well as those with an addiction or dependence.

Abolish Anxiety offers excellent techniques for self-relaxation and Escape from Depression can help you change your thinking by bringing you into the present, and guiding you through the stages of healing from depression.

  • Abolish Anxiety Now!Abolish Anxiety Now! Quick View

    Abolish Anxiety Now!

    $17.98

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book) Quick View

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $27.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • BREAK BAD HABITS AND ADDICTIONS: RETRAIN YOUR MIND, REWIRE YOUR BRAIN (MP3 ONLY) Quick View

    BREAK BAD HABITS AND ADDICTIONS: RETRAIN YOUR MIND, REWIRE YOUR BRAIN (MP3 ONLY)

    $4.99

    You have the power to correct unwanted behaviors, even if they have felt compulsive in the past. This program will introduce you to a powerful set of techniques for making this change.

    You will first enter a deeply relaxed state, then reprogram your mind and rewire your brain to create a new, positive behavior to replace the old maladaptive one. As you listen to Dr. Miller’s soothing voice daily, this new behavior will begin to appear, and because it will make your life work better, it will soon become permanent.

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  • Deep Healing (Ebook) Quick View

    Deep Healing (Ebook)

    $12.95

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

    • Deep Healing (Ebook) Quick View
    • Deep Healing (Ebook)

    • $12.95
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    • Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in…
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  • Escape From Depression Quick View

    Escape From Depression

    $17.98

    This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-healing tools like cognitive-behavioral self-therapy, meditation, deep relaxation, self-imagery, self-hypnosis, autogenic training, and prayer.

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  • Finding Serenity: Overcoming Dependence And Co-Dependence Quick View

    Finding Serenity: Overcoming Dependence And Co-Dependence

    $14.98$27.50

    Experience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and codependency alike. Listen while you drive, work or play. Bonus: guided imagery and a song by Dr. Miller.

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  • Healing Journey Quick View

    Healing Journey

    $14.98$24.98

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

    • Healing Journey Quick View
    • Healing Journey

    • $14.98$24.98
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    • This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and…
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  • I Am: Awakening Self-Acceptance Quick View

    I Am: Awakening Self-Acceptance

    $14.98$24.98

    This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital “Self”), a deeper sense of who you really are.

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  • Inner Child Healing (Dr. Miller Classic) Quick View

    Inner Child Healing (Dr. Miller Classic)

    $14.98$24.98

    A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for your inner child to be honored and loved, as it deserves to be. Dr. Miller and Margot Forrest gently guide you to relax deeply. Your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron, with background music composed and performed by Dr. Miller. Part B features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within.

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  • Letting Go Of Stress Quick View

    Letting Go Of Stress

    $14.98$24.98

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

    • Letting Go Of Stress Quick View
    • Letting Go Of Stress

    • $14.98$24.98
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    • No wonder Letting Go of Stress is the world's most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach…
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  • Serenity Prayer Quick View

    Serenity Prayer

    $14.98$24.98

    All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

    • Serenity Prayer Quick View
    • Serenity Prayer

    • $14.98$24.98
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    • All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior.…
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  • Smoke No More Quick View

    Smoke No More

    $17.98$27.50

    Free yourself from smoking, once and for all, by going to the source of addiction. Develop a clear, positive image of your goals, teach your mind to reject smoking and choose healthier alternatives, eliminate the desire to smoke, and manage the stress of cutting down or quitting. Deep relaxation relieves you of the craving, while image visualization helps you replace smoking with a more positive and adaptive behavior. These powerful tools really work! And they can be use in conjunction with nicotine gum or patches, as well as with group programs or individual counseling.

    • Smoke No More Quick View
    • Smoke No More

    • $17.98$27.50
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    • Free yourself from smoking, once and for all, by going to the source of addiction. Develop a clear, positive image of your goals, teach your…
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  • Ten-Minute Stress Manager Quick View

    Ten-Minute Stress Manager

    $14.98

    This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

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  • Writing Your Own Script Quick View

    Writing Your Own Script

    $17.98$27.50

    Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the behavior you want to change, and the behavior you want to develop. This is Software for the Mind at its best. Learn to harness the most powerful internal process for self-guided behavior change available. Several imagery experiences build confidence, rescript the past, and create an exciting new future as negative self images and habits are replaced with positive ones. Take charge of your life!

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