Stress is not something that happens to you; stress is the result of what you do with what happens to you!

When stress is not balanced with relaxation, it accumulates in the system and often leads to physical, mental, emotional and behavioural symptoms, and the spirit weakens. When stress is balanced with relaxation, it is the source of our wellness, joy, inspiration and greatest success.

The four steps to managing stress and harnessing its energy;

  • Step 1. Realize that stress is a reaction, a behaviour.
  • Step 2. Understand, deeply, that physical tension, anxiety and the “fight or flight” reaction are of little value in meeting the challenges confronting you.
  • Step 3. Learn to bring your perceptions and responses under your voluntary control through relaxation, imagery and autosuggestion.
  • Step 4. Let go of negative stress and focus on positive stress on your highest goals.

Dr. Miller’s products teach you how to guide mind and body to a profound state of peace and calm. Next, you train yourself to pause and relax after, or even during, those situations that used to make you tense, anxious, angry or sick. Here are the programmes to help you achieve it…

Escape From Depression

Listen to a sample of Listen to samples of Escape from Depression! Escape from Depression Disk 1:

This program

Abolish Anxiety Now!

A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with

Letting Go Of Stress

The beautiful vocal performance, one of Dr. Miller's best, is enhanced by an exquisite, specially composed score performed by famed musician Stephen Halpern. No healing

Ten-Minute Stress Manager

This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they

Stress Fitness Vol. I (Dr. Miller Classic)

Part A- Keys to Stress Mastery: Discovering the Hidden Power of Selective Awareness. In delightful, amusing, and storytelling style, Dr. Miller reveals the role and

Stress Fitness Vol. II (Dr. Miller Classic)

Part B - Harnessing Stress for Peak Performance: Making Friends with Your Hidden Ally. StressFitness, vol. II features Dr. Miller in warm, intimate Heart-to-Heart conversations,

Deep Healing (Ebook)

"Through the principles made clear in this illuminating breakthrough book, Dr. Miller has guided me on an astounding journey of profound physical, mental, emotional, and

Serenity Prayer

All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior.

Inner Child Healing (Dr. Miller Classic)

Listen to samples of Inner Child Healing!

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