Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

$23.00

Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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Book | PDF

Book, PDF