WELLNESS

Wellness is more than simply not being sick; it means developing a lifestyle that supports balance, vibrant good health, resistance to disease, fitness, and a sense of joy in living. Health and Wellness contains four experiences that help you program your mind to guide mind, body, emotion, and spirit toward greater ongoing balance.

Because stress overload blocks wellness, Letting Go of Stress and Ten-Minute Stress Manager may prove very useful. Wellness means making wise decisions and Serenity Prayer can help you access your inner wisdom in making the important choices in your life.

Writing Your Own Script can help you focus on and create those patterns that will maximize your wellness. Dr. Miller’s book, Deep Healing, and Deep Healing book on CD, explore some of the issues associated with wellness and its relationship to your thoughts, emotions and mental images. Awakening the Leader Within helps you take wellness into the positive direction – using high-quality leadership skills in your life and in your social world.

  • Abolish Anxiety Now!Abolish Anxiety Now! Quick View

    Abolish Anxiety Now!

    $17.98

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

    • Abolish Anxiety Now!Abolish Anxiety Now! Quick View
    • Abolish Anxiety Now!

    • $17.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with…
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  • Awakening the Leader Within Quick View

    Awakening the Leader Within

    $14.98

    Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions you take on a daily basis. This program is your ticket to that new world.

    • Awakening the Leader Within Quick View
    • Awakening the Leader Within

    • $14.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • Imagine taking one step forward and entering into a new world, one where there is congruity between what you most deeply want and the actions…
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  • CREATING YOUR ISLAND OF PEACE MEDITATION (MP3 ONLY) Quick View

    CREATING YOUR ISLAND OF PEACE MEDITATION (MP3 ONLY)

    $3.99

    This guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.

    Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation.

    Listen to it and practice daily for a week, then practice doing it from memory sometimes, without listening.

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  • Deep Healing (Ebook) Quick View

    Deep Healing (Ebook)

    $12.95

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

    • Deep Healing (Ebook) Quick View
    • Deep Healing (Ebook)

    • $12.95
    • Select options This product has multiple variants. The options may be chosen on the product page
    • Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in…
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  • Health And Wellness (Dr. Miller Classic) Quick View

    Health And Wellness (Dr. Miller Classic)

    $14.98$24.98

    Four imagery experiences for developing wisdom and balance at each of the four levels-mind, body, emotion, and spirit. Part four includes drum rhythms and movement to help you open to the life force within. Use a different part each day, or focus on one part for a week to bring that particular aspect into balance.

    • Health And Wellness (Dr. Miller Classic) Quick View
    • Health And Wellness (Dr. Miller Classic)

    • $14.98$24.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • Four imagery experiences for developing wisdom and balance at each of the four levels-mind, body, emotion, and spirit. Part four includes drum rhythms and movement…
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  • Imagine Yourself Slim Quick View

    Imagine Yourself Slim

    $14.98$24.98

    Several different deep relaxation/guided imagery experiences teach you how to relax thoroughly, create the positive image you want your body to achieve and visualize the pounds falling away. This serves to imprint this image in your deeper mind, where eating behavior begins. A new way to enjoy food and reward yourself. A perfect companion to any exercise/dietary plan.

    • Imagine Yourself Slim Quick View
    • Imagine Yourself Slim

    • $14.98$24.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • Several different deep relaxation/guided imagery experiences teach you how to relax thoroughly, create the positive image you want your body to achieve and visualize the…
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  • Letting Go Of Stress Quick View

    Letting Go Of Stress

    $14.98$24.98

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

    • Letting Go Of Stress Quick View
    • Letting Go Of Stress

    • $14.98$24.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • No wonder Letting Go of Stress is the world's most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach…
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  • OSTEOPOROSIS AND OSTEOPENIA GUIDED MEDITATIONS Quick View

    OSTEOPOROSIS AND OSTEOPENIA GUIDED MEDITATIONS

    $14.98

    This science-based guided imagery for bone health was written and narrated by groundbreaking guided imagery pioneer, Emmett Miller MD. Designed to support and maintain healthy bone growth and repair, Dr. Miller guides listeners to imagine the natural, built-in cellular activity that strengthens weakened bone tissue, as well as the work of cells that prevent overgrowth. There is also support and encouragement for good nutrition, weight-bearing exercise, relaxation, and other forms of self-care, as well as self-appreciation and gratitude for the ingenious intelligence of the body.

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  • RESIST AND PREVENT VIRAL INFECTION (MP3 ONLY) Quick View

    RESIST AND PREVENT VIRAL INFECTION (MP3 ONLY)

    $14.98

    Build resistance to infection from Covid-19 and other infections using Dr. Miller’s powerful Mind-Tools including guided imagery, mindfulness, deep relaxation, and meditation. These self-applied techniques help you produce the state of mind, body, and emotions that have been shown to both protect from infection and build resilience to bounce back if infection occurs.

    In this very calming and soothing three-part program you will learn powerful tools for entering the state of deep relaxation, a state of mind very similar to that which is reached during deep meditation, self-hypnosis, and prayer. Dr. Miller calls this the “Healing State”. Because it is the doorway to restoring comfort, wholeness, and balance to mind, body, and emotions. It also creates a more stress-free condition that studies have shown help the body resist viral infections (flu, coronaviruses, etc.)

    • RESIST AND PREVENT VIRAL INFECTION (MP3 ONLY) Quick View
    • RESIST AND PREVENT VIRAL INFECTION (MP3 ONLY)

    • $14.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • Build resistance to infection from Covid-19 and other infections using Dr. Miller’s powerful Mind-Tools including guided imagery, mindfulness, deep relaxation, and meditation. These self-applied techniques…
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  • Serenity Prayer Quick View

    Serenity Prayer

    $14.98$24.98

    All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

    • Serenity Prayer Quick View
    • Serenity Prayer

    • $14.98$24.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior.…
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  • Ten-Minute Stress Manager Quick View

    Ten-Minute Stress Manager

    $14.98

    This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

    • Ten-Minute Stress Manager Quick View
    • Ten-Minute Stress Manager

    • $14.98
    • Select options This product has multiple variants. The options may be chosen on the product page
    • This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they…
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  • Writing Your Own Script Quick View

    Writing Your Own Script

    $17.98$27.50

    Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience, the experiences offered allow you to insert the behavior you want to change, and the behavior you want to develop. This is Software for the Mind at its best. Learn to harness the most powerful internal process for self-guided behavior change available. Several imagery experiences build confidence, rescript the past, and create an exciting new future as negative self images and habits are replaced with positive ones. Take charge of your life!

    • Writing Your Own Script Quick View
    • Writing Your Own Script

    • $17.98$27.50
    • Select options This product has multiple variants. The options may be chosen on the product page
    • Whatever the pattern in your life you would like to change, this program can help you do it. Distilled from many years of clinical experience,…
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