Weight Loss/Management

WEIGHT LOSS/MANAGEMENT

Weight loss is easy, just take in fewer calories than you expend! The challenge is choosing the right diet and exercise program and sustaining motivation to stick to them. Permanent Weight Loss helps you make the mental adjustment you need to make in order to carry out a successful weight maintenance program over a long period. Imagine Yourself Slim offers four powerful experiences, body image building, developing healthy eating patterns, and releasing negative patterns.

When there are other patterns, such as exercise and social behaviors, Writing Your Own Script can help you choose the behavior you want and “program” it in. In our culture, weight problems are often closely associated with self-esteem problems. Inner Child Healing addresses the deepest level of self-acceptance.

To endure the stresses of weight loss and maintain a positive health image, Rainbow Butterfly provides two beautiful, relaxing meditative experiences. Sometimes low self-esteem is far and away the major problem. Personal Excellence provides in-depth experiences for building self-esteem, self-confidence and self-expression.

A thorough understanding of the mind-body principles essential to permanent weight loss is presented in the book, Deep Healing, the Essence of Mind-Body Medicine. Many people have found “Accepting Change, Moving On” to be quite helpful in dealing with the many life changes that often take place as one shifts to a new, healthier body.

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  • Accepting Change and Moving On: Loss and Letting Go

    $13.18$19.59

    Accepting Change and Moving On: Loss and Letting Go

    $13.18$19.59

    Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Inner Child Healing (Dr. Miller Classic)

    $13.18$19.59

    Inner Child Healing (Dr. Miller Classic)

    $13.18$19.59

    A truly beautiful and powerful work of art, perhaps the most relaxing tape of all. There are no challenges on this tape; it is a pure invitation to come and be taken care of, a chance for your inner child to be honored and loved, as it deserves to be. Dr. Miller and Margot Forrest gently guide you to relax deeply. Your inner child is then invited forth to hear the words of healing and love spoken by Dr. Miller’s 11-year-old daughter, Aeron, with background music composed and performed by Dr. Miller. Part B features a Heart-to-Heart talk on the true meaning and value of the child part of you that dwells within.

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Permanent Weight Loss

    $13.18$19.59

    Permanent Weight Loss

    $13.18$19.59

    Permanent Weight Loss offers a way to take charge of your mind and train your nervous system to use the powerful set of tools of deep relaxation and guided imagery. With these tools, you can take charge of your emotions, your behavior and your body, and guide them to support your losing weight – and keeping it off forever.  You will be guided through the process of undoing and erasing the abusive and misleading messages programmed in by your environment, and setting yourself free from the harmful behaviors (like emotional eating) they have produced.

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