Stress Management

STRESS MANAGEMENT

The Deep Healing: Your Personal Wellness Suite program offers five CDs and Dr. Miller’s book, “Deep Healing,” and teaches you how to reduce stress and harness its energy for peak performance. The Total Stress Relief Suite offers six CDs to support total stress relief. Also consider th Balance, Stress and Optimal Health Suite.

“Letting Go of Stress” featuring four relaxation/guided imagery experiences for managing stress, as well as original music by Stephen Halpern, is the world’s best-selling stress management tape.

“Ten-Minute Stress Manager” presents two powerful experiences, each about 10 minutes in length—a rapid stress-reduction process, and a peak performance self-programming visualization.

“Stress Fitness, Vol. 1” and “Stress Fitness, Vol. 2” are heart-to-heart talks by Dr. Miller which will give you a profound understanding of stress, where it comes from, the problems it causes and what you can do about it.

“Launching Your Day” can be used while you get dressed or while driving to work. It helps you maintain the relaxed feeling you discover during sleep and sustain it while you connect with your deeper values and prepare yourself for a stress-free, creative day. Stress is minimized when we choose wisely when to act, and when to let go, and “Serenity Prayer” helps provide an understanding of how to do this—and can be used with eyes open.

“StressBreak, the Video,” a favorite in the workplace, provides beautiful visual imagery as well as stress-reducing and inspiring guided imagery, all within the space of a coffee break.

“Deep Healing: The Essence of Mind-Body Medicine” provides an understanding as well as experiences in support of these principles, and is present either as a book or as a book-on-tape. Relaxation with Robert Haig Coxon’s beautiful music on “Silent Path” is an excellent way to combat stress.

Stress may also be associated with Anxiety or Depression. In such cases, Abolish Anxiety or Escape from Depression may prove very helpful.

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  • Abolish Anxiety Now!

    $18.68$29.46

    Abolish Anxiety Now!

    $18.68$29.46

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Accepting Change and Moving On: Loss and Letting Go

    $13.18$19.59

    Accepting Change and Moving On: Loss and Letting Go

    $13.18$19.59

    Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Freedom From Within

    $29.46

    Freedom From Within

    $29.46

    This breakthrough program teaches inmates how to better handle the challenges of their incarceration and provides them with the options of inner peace and control of their minds and emotions. It features heart-to-heart talks by Dr. Miller, which include profoundly motivating insights from former inmates who have turned their lives around – expressed in their own voices. Then, through his calming, melodic voice, Dr. Emmett Miller guides listeners through healing strategies, including deep relaxation, guided imagery, meditative skills and soothing music. The goal is to help inmates retrain their minds, rescript their lives, and serve out their time peacefully and productively.

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Serenity Prayer

    $13.18$19.59

    Serenity Prayer

    $13.18$19.59

    All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

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  • Stress Fitness Vol. I (Dr. Miller Classic)

    $13.18$19.59

    Stress Fitness Vol. I (Dr. Miller Classic)

    $13.18$19.59

    A new way to look at stress and How to stay healthy under pressure.

     

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  • Stress Fitness Vol. II (Dr. Miller Classic)

    $13.18$19.59

    Stress Fitness Vol. II (Dr. Miller Classic)

    $13.18$19.59

    How to harness stress for peak performance and free yourself from addictions and unwanted behaviors. Part A – Stress, Addiction, and Dependency: Winning the Invisible War

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  • Ten-Minute Stress Manager

    $13.18$19.59

    Ten-Minute Stress Manager

    $13.18$19.59

    This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

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