Negative Attitude, Frustration

NEGATIVE ATTITUDE, FRUSTRATION

Harmful negative attitudes are a harmful substitute for effective action—they paralyze and destroy. Serenity Prayer will help you decide whether it is wise to accept and move on (Accepting Change and Moving On or Letting Go of Stress can help with this), or to act more decisively (Launching Your Day, Writing Your Own Script, or Optimal Performance can help once you’ve made this decision).

Ten-Minute Stress Manager can be used anytime for a quick re-focusing on your goals. Still, Personal Excellence is the most effective all-around program for choosing and going after what you really want and what will bring you true, deep satisfaction. Deep Healing discuss the origin of positive and negative attitudes, as well as showing you how to use deep relaxation, imagery and affirmations to adjust your attitude. The information in Escape from Depression may be helpful, even crucial in every form of depression. Awakening the Leader Within is a very positive way to assert yourself over your life, and Healing Our Planet is a very positive way to deal with the global challenges that lay before us.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Healing Our Planet

    $13.18$19.59

    Healing Our Planet

    $13.18$19.59

    Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Optimal Performance

    $13.18$19.59

    Optimal Performance

    $13.18$19.59

    Learn the “master skill” of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.

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  • Serenity Prayer

    $13.18$19.59

    Serenity Prayer

    $13.18$19.59

    All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

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  • Ten-Minute Stress Manager

    $13.18$19.59

    Ten-Minute Stress Manager

    $13.18$19.59

    This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

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