INSOMNIA/SLEEP PROBLEMS

The essential skill involved in going to sleep is being able to relax thoroughly and empty the mind of unnecessary thoughts. When we rid ourselves of the environmental stressors that create insecurity and anxiety, sleep comes naturally. “Easing into Sleep” features side A, Escape from Insomnia—a 45-minute experience few have ever heard the end of. Side B teaches you how to put the day’s worries to rest and program a bright tomorrow. “Healing Journey,” because it is so relaxing, is also a favorite for people going to sleep—its background, as well as side B, Breathing Music, was created by Raphael.

Accepting Change, Moving On” is especially good when thoughts or worries keep you awake. It teaches you how to release and let go of that which is no longer needed in your life. “Relaxation and Inspiration, the Video,” provides Dr. Miller’s guidance and more than 20 minutes of beautiful, soothing images that ebb and flow, encouraging restfulness and sleep.

For those who like to read themselves to sleep, Dr. Miller’s book, “Deep Healing: The Essence of Mind-Body Medicine” can help you enter the state of unconsciousness while learning more about yourself and the ways you can solve the problems in your life underlying your sleep difficulties. The Deep Healing Audiobook provides another way for you to gain this information. For a gentle musical guidance into sleep, there are few better choices than “Silent Path,” the CD by Robert Haig Coxon.

  • Abolish Anxiety Now!Abolish Anxiety Now! Quick View

    Abolish Anxiety Now!

    $17.98

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book) Quick View

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $27.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • Deep Healing (Ebook) Quick View

    Deep Healing (Ebook)

    $12.95

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

    • Deep Healing (Ebook) Quick View
    • Deep Healing (Ebook)

    • $12.95
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    • Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in…
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  • Easing Into Sleep Quick View

    Easing Into Sleep

    $14.98$24.98

    Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.

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  • GOODBYE INSOMNIA – DEEP SLEEP THROUGH HYPNOSIS Quick View

    GOODBYE INSOMNIA – DEEP SLEEP THROUGH HYPNOSIS

    $14.98$24.98

    How you can get a deep, restful night’s sleep through Guided Imagery, Self-Hypnosis, and Theta Wave Stimulation

    Goodbye Insomnia has quickly become one of our Bestselling programs! Beautiful flute melodies by Ambika and serene harp performances are woven through Dr. Miller’s gentle hypnotic guidance on this recording will bring you to total relaxation. As you slip beneath the covers each night, this program helps clear your mind of worry, ruminations, and tension while you relax and allow yourself to be guided into a deep, soothing sleep and wake up refreshed.

    Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and Dr. Miller’s soothing voice sequencing positive images that will guide you to a restful slumber.

    Track 1 – Bedtime Meditation: Self-Reinforcement and Deep Sleep – takes you on a guided imagery journey. You will get to a state of deep relaxation then to a level of hypnosis where you will be able to communicate with the deeper levels of your mind and nervous system. You will then instruct your mind what dreams you wish to have, and in what state of mind you wish to awaken.

    Track 2 – Goodbye Insomnia!: Features a long series of self-hypnotic suggestions to induce a sleep-like state that allows you to empty your mind and calm your body. Slowly you will slip off into a deep and restful slumber. (Few people have ever heard the end of this program!)

    Listen to a Sample of Goodbye Insomnia!

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  • Healing Journey Quick View

    Healing Journey

    $14.98$24.98

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

    • Healing Journey Quick View
    • Healing Journey

    • $14.98$24.98
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    • This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and…
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  • Letting Go Of Stress Quick View

    Letting Go Of Stress

    $14.98$24.98

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

    • Letting Go Of Stress Quick View
    • Letting Go Of Stress

    • $14.98$24.98
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    • No wonder Letting Go of Stress is the world's most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach…
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  • The Silent Path: Robert Haig Coxon Quick View

    The Silent Path: Robert Haig Coxon

    $19.59

    His best seller for the past 5 years. Robert Coxon brings us angelic music. Exquisite melodic orchestrations, blending acoustic instruments with rich synthesizer textures and the ethereal sound of a giant sacred bowl, create an optimum setting for total relaxation and total well-being on all levels.

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