Fibromyalgia

FIBROMYALGIA

The first step in counteracting fear, whether generalized or specific, is to learn how to relax deeply in a safe place. “Relaxation and Inspiration,” “Letting Go of Stress,” “Rainbow Butterfly,” and “Healing Journey” are all excellent introductions to relaxation. More specifically, however, “Freeing Yourself from Fear” is a carefully designed, three-tape series which enables you not only to learn to relax, but how to relax more and more quickly, and then goes on to show you how to systematically desensitize yourself to fear-producing situations.

When the fear is associated with deep trauma, “Inner Child Healing” can provide soothing relief. “I Can: Achieving Self-Empowerment” can empower you to do things that have been frightening in the past. When your fears are related to sexuality, “Sexual Intimacy” provides a number of healing and empowering experiences. If you have a clear image of what you would like to do to eliminate fear from your life, “Writing Your Own Script” provides four experiences for changing behavior patterns for the better.

Unwanted anxieties and fears represent a kind of malfunction of the mind and nervous system. Abolish Anxiety offers a new perspective on anxiety and presents a graduated series of guided imagery experiences to enable you to put the new concepts into action. Dr. Miller’s book, “Deep Healing: The Essence of Mind-Body Medicine,” provide thorough understanding of how this happens and how you can bring healing to this system.

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  • Abolish Anxiety Now!

    $18.68$29.46

    Abolish Anxiety Now!

    $18.68$29.46

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Change The Channel On Pain ( Dr. Miller Classic)

    $13.18$19.59

    Change The Channel On Pain ( Dr. Miller Classic)

    $13.18$19.59

    The mind and its images has a profound effect upon the experience of pain. A football player doesn’t feel his broken ribs until after the game. A frightened child feels much more pain from an injection. You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain-“Change the Channel.”

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Rainbow Butterfly (Dr. Miller Classic)

    $13.18$19.59

    Rainbow Butterfly (Dr. Miller Classic)

    $13.18$19.59

    For these two deeply relaxing guided meditations, Dr. Miller is accompanied by the exquisite harp of Georgia Kelly. In fact, Georgia’s rise from obscurity to become one of the world’s most honored harpists and peace activists, with the coaching assistance of Dr. Miller, was the inspiration for this program. In Part 1, you will attune to your essence, then gently break out of the cocoon of physical tension, spread your wings, and fly. Part B takes you on a delightful journey through the color spectrum, increasing your sense of well being and expanding your consciousness and spirituality. Inspiring and deeply satisfying.

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  • Relaxation and Inspiration (Dr. Miller Classic)

    $13.18$19.59

    Relaxation and Inspiration (Dr. Miller Classic)

    $13.18$19.59

    Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.

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  • Ten-Minute Stress Manager

    $13.18$19.59

    Ten-Minute Stress Manager

    $13.18$19.59

    This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

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