Fear

FEAR

The first step in counteracting fear, whether generalized or specific, is to learn how to relax deeply in a safe place. “Relaxation and Inspiration,” “Letting Go of Stress,” “Rainbow Butterfly,” and “Healing Journey” are all excellent introductions to relaxation. More specifically, however, “Freeing Yourself from Fear” is a carefully designed, three-tape series which enables you not only to learn to relax, but how to relax more and more quickly, and then goes on to show you how to systematically desensitize yourself to fear-producing situations.

When the fear is associated with deep trauma, “Inner Child Healing” can provide soothing relief. “I Can: Achieving Self-Empowerment” can empower you to do things that have been frightening in the past. When your fears are related to sexuality, “Sexual Intimacy” provides a number of healing and empowering experiences.

If you have a clear image of what you would like to do to eliminate fear from your life, “Writing Your Own Script” provides four experiences for changing behavior patterns for the better. Unwanted anxieties and fears represent a kind of malfunction of the mind and nervous system. Abolish Anxiety offers a new perspective on anxiety and presents a graduated series of guided imagery experiences to enable you to put the new concepts into action. Dr. Miller’s book, “Deep Healing: The Essence of Mind-Body Medicine,” provide thorough understanding of how this happens and how you can bring healing to this system.

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  • Abolish Anxiety Now!

    $18.68$29.46

    Abolish Anxiety Now!

    $18.68$29.46

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Healing Journey

    $13.18$19.59

    Healing Journey

    $13.18$19.59

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

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  • I Am: Awakening Self-Acceptance

    $13.18$19.59

    I Am: Awakening Self-Acceptance

    $13.18$19.59

    This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital “Self”), a deeper sense of who you really are.

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Personal Excellence

    $89.99

    Personal Excellence

    $89.99
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