Depression, Sadness

DEPRESSION, SADNESS

Depression can be mild or severe, ranging from the dysphoric feeling when your team fails to reach the Super Bowl, the weeks of grieving following the end of an important relationship, to the deep kind of depression that can last for years. The information in Escape from Depression may be helpful, even crucial, in every form of depression. Healing Journey is designed to soothe the mind, emotions and soul, as well as the body.

Inner Child Healing followed by I Am can provide an invigorating and renewing contact with the vitality of your deeper Self. Accepting Change and Relaxation and Inspiration (both audio and video) are widely used, and as you get back on track, Personal Excellence will come in handy. Sometimes a person needs to simply take charge of their lives in a positive way, as you are guided to on Awakening the Leader Within.

Showing all 11 results

  • Abolish Anxiety Now!

    $18.68$29.46

    Abolish Anxiety Now!

    $18.68$29.46

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Accepting Change and Moving On: Loss and Letting Go

    $13.18$19.59

    Accepting Change and Moving On: Loss and Letting Go

    $13.18$19.59

    Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Easing Into Sleep

    $13.18$19.59

    Easing Into Sleep

    $13.18$19.59

    Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.

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  • Escape From Depression

    $18.68$29.46

    Escape From Depression

    $18.68$29.46

    This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-healing tools like cognitive-behavioral self-therapy, meditation, deep relaxation, self-imagery, self-hypnosis, autogenic training, and prayer.

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  • Healing Journey

    $13.18$19.59

    Healing Journey

    $13.18$19.59

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

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  • I Am: Awakening Self-Acceptance

    $13.18$19.59

    I Am: Awakening Self-Acceptance

    $13.18$19.59

    This deeply moving and enlightening program will help you go beyond the superficial, egocentric attraction and avoidance behaviors of the superficial self to a greater awareness of the Self (with a capital “Self”), a deeper sense of who you really are.

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  • I Can: Achieving Self-Empowerment

    $13.18$19.59

    I Can: Achieving Self-Empowerment

    $13.18$19.59

    I CAN will introduce you to a fascinating toolkit of powerful, effective techniques for creating self-empowerment, enhancing self-respect, and amplifying motivation.

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Treating Depression Package

    $77.00$122.00

    Treating Depression Package

    $77.00$122.00
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