Blood Pressure (High/Low)

BLOOD PRESSURE (HIGH/LOW)

Down with High Blood Pressure will show you how to use imagery to reduce stress, relax blood vessels and lower blood pressure. A valuable aid for relaxing and healing the cardiovascular system as a whole. Because stress is so often implicated in diseases of the cardiovascular system, Letting Go of Stress and The Ten-Minute Stress Manager may prove valuable, as may Launching Your Day, which shows you how to enter each day with a healthy frame of mind.

The tension and hostility often associated with cardiovascular disease may respond to The Serenity Prayer and Writing Your Own Script. Relaxation and Inspiration uses visual images as well as verbal guidance to guide you to relax yourself and your vascular system. Abolish Anxiety may help you relax, free yourself from distracting thoughts, and see that you have other options in addition to the automatic one that is based in anxiety. Dr. Miller’s book, Deep Healing: The Essence of Mind-Body Medicine, help you understand the how and why of mind-body medicine and cardiovascular disease.

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  • Abolish Anxiety Now!

    $18.68$29.46

    Abolish Anxiety Now!

    $18.68$29.46

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Down With High Blood Pressure

    $13.18$19.59

    Down With High Blood Pressure

    $13.18$19.59

    Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal. Includes several different deep relaxation/guided imagery experiences to help guide you in: a) reducing tension, b) discovering the triggers of blood pressure elevation, b) de-activating those triggers, and d) enjoying your new, higher level of health. Some people may be able, through the use of these methods, to lower their pressure without the use of medication. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Serenity Prayer

    $13.18$19.59

    Serenity Prayer

    $13.18$19.59

    All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

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  • Ten-Minute Stress Manager

    $13.18$19.59

    Ten-Minute Stress Manager

    $13.18$19.59

    This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

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