Bipolar Disorder

BIPOLAR DISORDER

When the ups and downs of life send us too far in either direction, on a regular basis, this may be a bipolar or manic depressive illness. Seek the help of a mental health professional, and then use Dr. Miller’s recordings as supportive material. In the case of mild forms, the tapes and CDs and MP3 downloads may produce a profound effect all by themselves.

First, it is necessary to gain control of stress with Letting Go of Stress or Ten-Minute Stress Manager, then take charge of the choices you are making in your life. Use Serenity Prayer and Writing Your Own Script to select thoughts, behaviors and feelings that keep you on balance. Patience is truly a virtue with these kinds of disorders, and Rainbow Butterfly can help you to learn this.

When the down periods come, look to Escape from Depression, Healing Journey or Relaxation and Inspiration. Accepting Change and Moving On can help you minimize how life changes disrupt your flow.

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  • Abolish Anxiety Now!

    $18.68$29.46

    Abolish Anxiety Now!

    $18.68$29.46

    A complete self-healing program, presenting a fascinating new way to understand and treat all forms of anxiety, worry and panic. Abolish Anxiety is compatible with all medical, herbal and spiritual therapies. This program consists of 2 discs; CD 1 offers a new perspective on anxiety, delivered in the form of a Heart to Heart talk. CD 2 is a graduated series of guided imagery experiences (5 in all). Each is designed to build on the previous track. The guided imagery you are invited to experience in this program is actually a training, a kind of rescripting of your deeper mind and nervous system.

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  • Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Anxiety & Phobia Workbook by Edmund J. Bourne, PhD (Book)

    $23.00

    Practical, step-by-step directions for the mastery of: Relaxation – Exercise – Coping with panic – Exposure – Overcoming negative self-talk – Changing mistaken beliefs – Visualization – Self-Esteem – Nutrition – Medication – Meditation techniques – Anxiety-triggering health conditions.

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  • Deep Healing (Book)

    $15.53

    Deep Healing (Book)

    $15.53

    Twenty-five years after creating a new approach to human health—Mind-Body Medicine—Dr. Miller presents the definitive work in the field. Coming at a crucial point in America’s healthcare crisis, this book can bring new hope and a sigh of relief to every reader. It awakens even the most skeptical among us to the miraculous, inborn self-healing capacities of our own minds and bodies, and offers step-by-step instructions to put those innate abilities to work.

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  • Easing Into Sleep

    $13.18$19.59

    Easing Into Sleep

    $13.18$19.59

    Discover how you can make a difference through passion, compassion and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology.

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  • Escape From Depression

    $18.68$29.46

    Escape From Depression

    $18.68$29.46

    This program may be helpful, even crucial, in every form of depression. It weaves vital information based on clinical experience and the latest neuropsychiatric research with powerful self-healing tools like cognitive-behavioral self-therapy, meditation, deep relaxation, self-imagery, self-hypnosis, autogenic training, and prayer.

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  • Healing Journey

    $13.18$19.59

    Healing Journey

    $13.18$19.59

    This is the original Healing Journey, and it holds the distinction of being the first nationally published guided imagery experience, featuring music, nature sounds, and deep relaxation. Developed by Dr. Miller in the course of his 40 years practicing mind- body medicine, it remains a favorite more than 30 years later. In virtually every culture, music has been recognized as a way to create and catalyze healing, and the music in this program was composed by Raphael to complement the healing imagery and facilitate the healing process.  You will find a wide range of applications for Healing Journey, from simply easing a headache or muscle tension, speeding recovery from an acute illness, or dealing effectively with a chronic one. You may use it reduce acute or chronic anxiety or anger or in a hospital setting – to promote healing after surgery, or to help patients face a serious health challenge such as cardiac disease, cancer, or during the process of healing from surgery.

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  • Letting Go Of Stress

    $13.18$19.59

    Letting Go Of Stress

    $13.18$19.59

    No wonder Letting Go of Stress is the world’s most popular stress management CD! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms.

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  • Serenity Prayer

    $13.18$19.59

    Serenity Prayer

    $13.18$19.59

    All behaviors are based on decisions made by the deeper mind. Use this beautiful tape every day, while you drive, to choose your wisest behavior. You will hear affirmations to enable you to access the serenity to accept what you cannot change, and the courage to confront and change what you can change. The words of wise men and women from many times and cultures, intoned over soothing music, awaken within you the wisdom to choose well.

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  • Ten-Minute Stress Manager

    $13.18$19.59

    Ten-Minute Stress Manager

    $13.18$19.59

    This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!

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